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September 6, 2018

Who is going to motivate your more than your best friend who is in the exact same situation as you? You both want to lose weight, you both want to get fit, you both want to increase muscle mass. Whatever your goals are we all have that one friend that wants similar res...

August 6, 2018

Monday morning to Friday lunchtime = Clean eating

Friday evening through to Sunday night = binge eating

Monday morning, repeat cycle..... Sound familiar?

A weekend of over indulging defeats the object of eating clean throughout the week. That is not to say you can`t have...

July 4, 2018

Do you want to lose weight or lose fat? 

If your thinking what`s the difference, well I am going to explain it to you.


Losing weight is fairly easy just eat less and you will lose weight, but the problem with that is the weight you lose is a mixture of muscl...

June 5, 2018

Here are the top 5 tips you must be doing for a flatter tummy this summer.

Everyone wants that quick fix to look awesome on the beach but those science guys are taking way too long to develop the "magic pill" that lets us eat like a pig but look sexy as hell doing it, s...

May 8, 2018

It has arrived! Bursting through your window at 6am and lasting all day is that glorious sunshine, so lets take advantage of that. It can be a chore getting a workout in before work when its pitch black outside or even worse when you have worked throughout the day only...

March 26, 2018


Right so you been on Instagram, followed a few fitness junkies, found a workout they just posted and decided you and your bestie are going to smash gym tonight!

You get there and half way through your awesome routine someone is on the machi...

February 18, 2017

Tackle that beer belly and give that stubborn belly fat the boot, with this Matchday meal prep for fans.

Starting the warm up - Breakfast.

Slice an Avocado into two halves and volley the seed in the bin. Crack an egg in each half and add salt & chilli flakes, then whip...

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September 6, 2018

August 6, 2018

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