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August 6, 2018

Monday morning to Friday lunchtime = Clean eating

Friday evening through to Sunday night = binge eating

Monday morning, repeat cycle..... Sound familiar?

A weekend of over indulging defeats the object of eating clean throughout the week. That is not to say you can`t have...

July 4, 2018

Do you want to lose weight or lose fat? 

If your thinking what`s the difference, well I am going to explain it to you.


Losing weight is fairly easy just eat less and you will lose weight, but the problem with that is the weight you lose is a mixture of muscl...

June 5, 2018

Here are the top 5 tips you must be doing for a flatter tummy this summer.

Everyone wants that quick fix to look awesome on the beach but those science guys are taking way too long to develop the "magic pill" that lets us eat like a pig but look sexy as hell doing it, s...

May 8, 2018

It has arrived! Bursting through your window at 6am and lasting all day is that glorious sunshine, so lets take advantage of that. It can be a chore getting a workout in before work when its pitch black outside or even worse when you have worked throughout the day only...

February 18, 2017

Tackle that beer belly and give that stubborn belly fat the boot, with this Matchday meal prep for fans.

Starting the warm up - Breakfast.

Slice an Avocado into two halves and volley the seed in the bin. Crack an egg in each half and add salt & chilli flakes, then whip...

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September 6, 2018

August 6, 2018

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