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May 8, 2018

It has arrived! Bursting through your window at 6am and lasting all day is that glorious sunshine, so lets take advantage of that. It can be a chore getting a workout in before work when its pitch black outside or even worse when you have worked throughout the day only...

March 26, 2018

 INSTAGRAM VS PERSONAL TRAINER

Right so you been on Instagram, followed a few fitness junkies, found a workout they just posted and decided you and your bestie are going to smash gym tonight!

You get there and half way through your awesome routine someone is on the machi...

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September 6, 2018

August 6, 2018

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