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August 6, 2018

Monday morning to Friday lunchtime = Clean eating

Friday evening through to Sunday night = binge eating

Monday morning, repeat cycle..... Sound familiar?

A weekend of over indulging defeats the object of eating clean throughout the week. That is not to say you can`t have...

July 4, 2018

Do you want to lose weight or lose fat? 

If your thinking what`s the difference, well I am going to explain it to you.

LOSING WEIGHT

Losing weight is fairly easy just eat less and you will lose weight, but the problem with that is the weight you lose is a mixture of muscl...

June 5, 2018

Here are the top 5 tips you must be doing for a flatter tummy this summer.

Everyone wants that quick fix to look awesome on the beach but those science guys are taking way too long to develop the "magic pill" that lets us eat like a pig but look sexy as hell doing it, s...

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September 6, 2018

August 6, 2018

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