TRANSFORMATIONS

weight loss

"I couldn't recommend Craig enough - since the off set he has made me feel very comfortable in my sessions which was very important to me. He has helped me achieve my goals of dropping 2 dress sizes and with Craig`s help and support I hope to drop some more. 5 stars!"

"I really enjoy my Personal training sessions with Craig. I always leave dripping with sweat! The sessions are very varied which keeps it fresh, its also a great way of trying new things I would never normally do. I have been training 3 months and have 1 session per week. In that time I have lost 17lbs! I 100% recommend Results in a Flash!"

mens muscle building

Not every success story is about losing weight. This one is about gaining muscle mass having never done weight training before. After changing his diet and putting him through an intense training regime, he managed to put on 3 stone and looks great!

womens toning transformation
Muscle building transformation

"SURPRISING AS IT SOUNDS, EVEN PERSONAL TRAINERS ARENT IN PEAK CONDITION ALL YEAR ROUND! WE NEED TO SET GOALS JUST LIKE EVERYONE ELSE SO I DECIDED TO BOOK A PHOTOSHOOT AND ALLOWED MYSELF 8 WEEKS TO CHANGE MY BODY SHAPE. STRICT DIET + TRAINING 6 TIMES A WEEK + 1 RE-FEED AFTER 4 WEEKS = MY TRANSFORMATION"

AFTER 8 WEEKS OF DIETING, FOOD PREPPING, WEIGHT TRAINING & NO CHEATING, I MANAGED TO LOSE 7LBS OF FAT WHILST GAINING A FEW POUNDS OF LEAN MUSCLE. IT WAS TOUGH BUT WELL WORTH IT, I WILL CONTINUE DOING IT FOR SURE!